Triceps Kickbacks
Steps:
To begin, hold dumbbells between 5-12 lbs in both hands and stand with your feet shoulder width apart.
Lean forward and your upper body should be parallel to the floor.
Bring your elbows up so they are bent and close to your chest, and both knees are slightly bent.
Then move your arms backwards as you exhale and inhale on the return, above your back and both knees slightly bent.
Don’t forget to hold your stomach muscles in, nice and tight to help keep you back straight.
Repeat 12-15, rest.
Complete a total of 3 sets.
.jpg)
.jpg)
No comments:
Post a Comment